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Tofu recipes | Honey sesame tofu recipe | Sesame Tofu

Tofu recipes
  • Prep Time
    15 min
  • Cook Time
    15 Mins
  • Serving
    3 People
  • View
    970

Tofu recipes are so much nutritious because it is prepared by Coagulating soya milk. Tofu is high in protein, but low in fat, sodium, and carbohydrates. It contains all the essential amino acids. It also contains iron, magnesium, zinc, copper, vitamin B1.

Tofu ingredients

Honey sesame tofu recipe

Nutrients value:
Calories: 76 kcal per 100gm
Fat: 4.8g
Sodium: 7mg
Carbohydrates: 1.87g
Fiber: 1.9g
Protein: 8g

Ingredients

Directions

Step 1
tofu ingredients

First open the package of the tofu.Drain all the water inside it. Now remove the excess water with cotton cloth or duster.

Step 2
tofu ingredients

Once the tofu has totally drained excess water cut it into cubes.

Step 3
honey sesame tofu recipe

Take a mixing bowl and add 2 tbsp Cornflour, 1/4 tsp red chilli powder and 1/4 salt.Mix it well. Add all the tofu cubes into the mixing bowl.Gently toss and mix it well so that all the tofu pieces coated evenly. Keep it aside for 15 minutes.

Step 4
honey sesame tofu recipe

Add 2 tsp soya sauce, 1 tsp tomato sauce , 1 tbsp sesame seeds and water in a bowl. Mix it well and keep aside.

Step 5
honey sesame tofu recipe

Heat 1 tbsp sesame oil in a pan. Once the oil heated up add all the tofu cubes and fry it on a low medium heat till light brown on all sides. Take it out in a bowl.

Step 6
honey sesame tofu recipe

In the same pan add 1 tbsp chopped garlic. Give it a quick Stir. Add sesame sauce mixture and mix it well.

Step 7
tofu ingredients

Make Cornstarch slurry by taking 1 tbsp Cornflour and 1 tbsp water in a bowl .Mix it well so that no lumps occur. Add the cornstarch slurry into the pan. Stir quickly.

Step 8
honey sesame tofu recipe

When it start to thicken add fried tofu pieces into it.Mix it well so that the tofu pieces coated evenly. Then add 1 tsp honey and give a mix. Switch off the flame after few seconds.

Step 9
honey sesame tofu recipe

ransfer it to a plate and enjoy your honey sesame tofu.

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